Ground Beef and Broccoli Sheet Pan

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Beef and Broccoli Sheet Pan

YOUR SOLIN GENERATED RECIPE

Ground Beef and Broccoli Sheet Pan

Lean ground beef roasted alongside crispy gold potatoes and charred broccoli florets for a nourishing sheet pan dinner with a satisfying crunch.

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NUTRITION

559kcal
Protein
51.3g
Fat
26.6g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground beef (93% lean)

0.5 cup Gold potatoes

1.5 cup Broccoli florets

0 tsp Olive oil

0.5 tsp Garlic powder

0.5 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Coconut aminos

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a large rimmed sheet pan with parchment paper.

  • 2

    Dice the gold potatoes into small half-inch cubes to ensure they cook quickly.

  • 3

    Place the potatoes on the sheet pan and toss with the olive oil, half of the sea salt, and half of the black pepper.

  • 4

    Roast the potatoes for 15 minutes until they just begin to soften and turn golden.

  • 5

    Remove the pan from the oven and move the potatoes to one side. Add the broccoli florets and the crumbled raw ground beef to the empty space.

  • 6

    Sprinkle the garlic powder, onion powder, remaining salt, pepper, and coconut aminos evenly over the beef and broccoli.

  • 7

    Return the pan to the oven and roast for an additional 12 to 15 minutes until the beef is fully browned and the broccoli is tender with charred edges.

  • 8

    Toss all the ingredients together on the pan to coat everything in the savory pan juices before serving.

Ground Beef and Broccoli Sheet Pan

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Beef and Broccoli Sheet Pan

YOUR SOLIN GENERATED RECIPE

Ground Beef and Broccoli Sheet Pan

Lean ground beef roasted alongside crispy gold potatoes and charred broccoli florets for a nourishing sheet pan dinner with a satisfying crunch.

NUTRITION

559kcal
Protein
51.3g
Fat
26.6g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground beef (93% lean)

0.5 cup Gold potatoes

1.5 cup Broccoli florets

0 tsp Olive oil

0.5 tsp Garlic powder

0.5 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Coconut aminos

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large rimmed sheet pan with parchment paper.

  • 2

    Dice the gold potatoes into small half-inch cubes to ensure they cook quickly.

  • 3

    Place the potatoes on the sheet pan and toss with the olive oil, half of the sea salt, and half of the black pepper.

  • 4

    Roast the potatoes for 15 minutes until they just begin to soften and turn golden.

  • 5

    Remove the pan from the oven and move the potatoes to one side. Add the broccoli florets and the crumbled raw ground beef to the empty space.

  • 6

    Sprinkle the garlic powder, onion powder, remaining salt, pepper, and coconut aminos evenly over the beef and broccoli.

  • 7

    Return the pan to the oven and roast for an additional 12 to 15 minutes until the beef is fully browned and the broccoli is tender with charred edges.

  • 8

    Toss all the ingredients together on the pan to coat everything in the savory pan juices before serving.