Name: Lemon Herb Chicken & Quinoa Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken breast; 0.5 cup Quinoa; 1 cup English cucumber; 0.25 cup Red bell pepper; 1 tbsp Extra virgin olive oil; 1 tbsp Lemon juice; 1 tbsp Fresh parsley; 1 tbsp Fresh mint; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken & Quinoa Salad

Chilled chicken breast tossed with fluffy quinoa and crisp cucumbers in a bright, zesty lemon-herb dressing for a refreshing portable meal.

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NUTRITION

Protein

54g

Fat

21.9g

Carbs

28.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

0.5 cup Quinoa

1 cup English cucumber

0.25 cup Red bell pepper

1 tbsp Extra virgin olive oil

1 tbsp Lemon juice

1 tbsp Fresh parsley

1 tbsp Fresh mint

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
In a large mixing bowl, combine the pre-cooked shredded chicken breast and the chilled cooked quinoa.
2
Add the diced English cucumber and red bell pepper to the bowl, tossing gently to distribute the vegetables evenly.
3
In a separate small jar or bowl, whisk together the extra virgin olive oil, lemon juice, sea salt, and black pepper until emulsified.
4
Pour the dressing over the chicken and quinoa mixture, then fold in the finely chopped fresh parsley and mint.
5
Stir well to ensure every ingredient is coated in the bright herb dressing.
6
Transfer the salad to a portable, airtight container and store in the refrigerator until ready to enjoy cold.