Name: Lean Turkey and Quinoa Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Ground turkey 99% lean; 0.25 cup Cooked quinoa; 0.25 tsp Extra virgin olive oil; 1 cup Fresh baby spinach; 0.5 cup Red bell pepper; 0.5 cup English cucumber; 0.25 cup Canned chickpeas; 1 tbsp Nutritional yeast; 2 tbsp Lemon juice; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Garlic powder; 0.5 tsp Dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lean Turkey and Quinoa Power Bowl

Sautéed lean ground turkey and fluffy quinoa tossed with crisp vegetables and a zesty lemon-herb dressing for a refreshing crunch.

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NUTRITION

Protein

43.7g

Fat

6.7g

Carbs

32.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground turkey 99% lean

0.25 cup Cooked quinoa

0.25 tsp Extra virgin olive oil

1 cup Fresh baby spinach

0.5 cup Red bell pepper

0.5 cup English cucumber

0.25 cup Canned chickpeas

1 tbsp Nutritional yeast

2 tbsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

0.5 tsp Dried oregano

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PREPARATION

1
Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.
2
Add the ground turkey to the skillet and season with the sea salt, black pepper, garlic powder, and dried oregano.
3
Sauté the turkey, breaking it into small crumbles with a wooden spoon, until browned and cooked through, approximately 7 to 9 minutes.
4
While the turkey cooks, dice the red bell pepper and English cucumber into bite-sized pieces.
5
In a large serving bowl, combine the cooked quinoa, fresh baby spinach, diced bell pepper, diced cucumber, and rinsed chickpeas.
6
Add the hot sautéed turkey directly onto the spinach to help it wilt slightly, then sprinkle the nutritional yeast over the top.
7
Drizzle the fresh lemon juice over the bowl and toss thoroughly to combine all flavors before serving.