Name: Sesame Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Flank steak, thinly sliced; 2 cup Broccoli florets; 0.5 cup Cooked brown rice; 1 tbsp Coconut aminos; 1 tsp Toasted sesame oil; 1 tsp Avocado oil; 1 tsp Fresh ginger, minced; 1 clove Garlic, minced; 1 tsp Sesame seeds; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Tender flank steak and crisp broccoli florets are flash-seared in a savory sesame-ginger glaze for a vibrant, protein-packed meal.

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NUTRITION

Protein

45.2g

Fat

24.1g

Carbs

40.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Flank steak, thinly sliced

2 cup Broccoli florets

0.5 cup Cooked brown rice

1 tbsp Coconut aminos

1 tsp Toasted sesame oil

1 tsp Avocado oil

1 tsp Fresh ginger, minced

1 clove Garlic, minced

1 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Pat the sliced flank steak dry with a paper towel and season evenly with sea salt and black pepper.
2
Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.
3
Add the beef to the skillet in a single layer and sear for 2 minutes until browned, then remove the beef and set aside on a plate.
4
In the same skillet, add the broccoli florets and a splash of water; cover with a lid for 2 minutes to steam-soften.
5
Remove the lid and add the minced ginger and garlic, sautéing for 1 minute until fragrant.
6
Return the beef to the pan and pour in the coconut aminos and toasted sesame oil.
7
Toss everything together for 1-2 minutes until the sauce thickens slightly and coats the ingredients.
8
Serve the stir-fry over the warm cooked brown rice and garnish with sesame seeds.