Name: Chicken and Roasted Vegetable Medley
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 0.5 medium sweet potato; 1 cup Brussels sprouts; 0.5 cup red bell pepper; 1 tbsp extra virgin olive oil; 0.5 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp garlic powder; 0.5 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Roasted Vegetable Medley

Tender chicken breast roasted alongside caramelized sweet potatoes and crisp-tender Brussels sprouts seasoned with aromatic herbs for a vibrant, nourishing dinner.

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NUTRITION

Protein

54.8g

Fat

19.9g

Carbs

33.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

0.5 medium sweet potato

1 cup Brussels sprouts

0.5 cup red bell pepper

1 tbsp extra virgin olive oil

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.5 tsp dried oregano

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper for easy cleanup.
2
Dice the chicken breast, sweet potato, and red bell pepper into uniform 1-inch cubes, and halve the Brussels sprouts to ensure even cooking.
3
In a large mixing bowl, combine the chicken and vegetables then toss thoroughly with the extra virgin olive oil, sea salt, black pepper, garlic powder, and dried oregano until every piece is well-coated.
4
Spread the mixture in a single layer across the prepared baking sheet, making sure not to overcrowd the pan so the vegetables roast rather than steam.
5
Roast for 20 to 25 minutes, tossing the medley halfway through the cooking time, until the chicken is cooked through and the vegetables are golden and tender.