NUTRITION

SERVINGS

INGREDIENTS

6 oz Ground turkey (93% lean)

0.5 cup Black beans

0.5 cup Diced tomatoes

0.25 cup Yellow onion

0.25 cup Red bell pepper

1 tsp Extra virgin olive oil

1 clove Garlic

1 tsp Chili powder

0.5 tsp Ground cumin

0.25 tsp Smoked paprika

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 cup Water

1 tbsp Greek yogurt

1 tsp Fresh cilantro

PREPARATION

• 1

  Heat the olive oil in a medium pot over medium-high heat.

• 2

  Add the diced onion and red bell pepper, sautéing for 3-4 minutes until the vegetables begin to soften.

• 3

  Add the ground turkey to the pot, breaking it up with a wooden spoon, and cook until browned and no longer pink.

• 4

  Stir in the minced garlic, chili powder, cumin, smoked paprika, sea salt, and black pepper, toasting the spices for 1 minute until fragrant.

• 5

  Pour in the diced tomatoes, rinsed black beans, and water, stirring well to combine.

• 6

  Bring the mixture to a gentle boil, then reduce the heat to low and simmer for 15 minutes to allow the flavors to meld.

• 7

  Transfer the chili to a bowl and top with a dollop of Greek yogurt and fresh cilantro before serving.