NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 tsp olive oil

0.25 tsp ground cumin

0.25 tsp ground coriander

0.25 tsp ground turmeric

0.25 tsp garlic powder

0.25 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup cooked brown rice

0.5 cup cucumber

0.5 cup cherry tomatoes

2 tbsp red onion

1 tsp tahini

1 tbsp lemon juice

PREPARATION

• 1

  In a small bowl, whisk together the ground cumin, coriander, turmeric, garlic powder, smoked paprika, sea salt, and black pepper.

• 2

  Dice the chicken breast into bite-sized pieces and toss thoroughly with the spice blend until every piece is coated.

• 3

  Heat the olive oil in a non-stick skillet over medium-high heat and sauté the chicken for 6 to 8 minutes until golden brown and cooked through.

• 4

  While the chicken is searing, chop the cucumber, halve the cherry tomatoes, and finely mince the red onion.

• 5

  Prepare the dressing by whisking the tahini and lemon juice in a small ramekin with a teaspoon of warm water until it reaches a smooth, pourable consistency.

• 6

  Place the warm cooked brown rice in a serving bowl and arrange the spiced chicken and fresh vegetables on top.

• 7

  Finish the bowl by drizzling the creamy tahini sauce over the chicken and vegetables before serving.