Name: Seared Salmon Filet with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Salmon Fillet; 0.6 cup Cooked Brown Rice; 1.5 cups Fresh Green Beans; 1 teaspoon Avocado Oil; 1 tablespoon Fresh Lemon Juice

Seared Salmon Filet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Green Beans and Brown Rice

Crisp-skinned salmon fillet pan-seared to perfection, served alongside tender steamed green beans and fluffy brown rice with a squeeze of bright lemon.

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NUTRITION

Protein

41.9g

Fat

17.4g

Carbs

37.6g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

0.6 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 teaspoon Avocado Oil

1 tablespoon Fresh Lemon Juice

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PREPARATION

1
Season the salmon fillet with a pinch of sea salt and black pepper on both sides.
2
Steam the fresh green beans over boiling water for 5-7 minutes until they are vibrant and tender-crisp.
3
Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.
4
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden and crisp.
5
Carefully flip the salmon and cook for an additional 3-4 minutes until the center is just opaque.
6
Warm the pre-cooked brown rice and portion it onto a plate alongside the steamed green beans.
7
Place the seared salmon on the plate and finish the entire dish with a fresh squeeze of lemon juice.