Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

Soft-scrambled egg whites and savory turkey sausage folded with wilted spinach, served alongside a slice of nutty toasted sprouted grain bread.

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NUTRITION

420kcal
Protein
31.9g
Fat
23.4g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

0.67 cup Egg Whites

1.5 ounces Turkey Sausage

2 cups Fresh Spinach

1 tablespoon Avocado Oil

1 slice Sprouted Grain Bread

2 tablespoons Avocado

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PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook until browned and heated through.

  • 3

    Add the fresh spinach to the skillet and sauté until just wilted.

  • 4

    Lower the heat and pour in the egg whites, stirring gently with a spatula until they are soft-set and fluffy.

  • 5

    Toast the sprouted grain bread until golden and nutty.

  • 6

    Plate the scramble alongside the toast and top with fresh avocado slices.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

Soft-scrambled egg whites and savory turkey sausage folded with wilted spinach, served alongside a slice of nutty toasted sprouted grain bread.

NUTRITION

420kcal
Protein
31.9g
Fat
23.4g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

0.67 cup Egg Whites

1.5 ounces Turkey Sausage

2 cups Fresh Spinach

1 tablespoon Avocado Oil

1 slice Sprouted Grain Bread

2 tablespoons Avocado

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook until browned and heated through.

  • 3

    Add the fresh spinach to the skillet and sauté until just wilted.

  • 4

    Lower the heat and pour in the egg whites, stirring gently with a spatula until they are soft-set and fluffy.

  • 5

    Toast the sprouted grain bread until golden and nutty.

  • 6

    Plate the scramble alongside the toast and top with fresh avocado slices.