NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken wings

1 tbsp honey

1 tbsp tamari

2 cloves garlic

0.5 tsp fresh ginger

1 tsp apple cider vinegar

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

1 tbsp green onions

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.

• 2

  Pat the chicken wings thoroughly dry with paper towels to ensure maximum crispiness.

• 3

  Season the wings evenly with sea salt and black pepper, then arrange them in a single layer on the prepared baking sheet.

• 4

  Bake for 35 to 40 minutes, flipping halfway through, until the skin is golden brown and crispy.

• 5

  While the wings bake, combine the honey, tamari, minced garlic, grated ginger, and apple cider vinegar in a small saucepan over medium-low heat.

• 6

  Simmer the sauce for 3 to 5 minutes until it thickens into a glossy glaze that coats the back of a spoon.

• 7

  Transfer the baked wings to a large bowl, pour the warm honey-garlic glaze over them, and toss until every wing is fully coated.

• 8

  Garnish with sesame seeds and thinly sliced green onions before serving immediately.