NUTRITION

SERVINGS

INGREDIENTS

8 oz Super firm tofu

1.5 cup Broccoli florets

0.25 cup Shelled edamame

0.75 oz Dry soba noodles

0.25 tsp Toasted sesame oil

2 tbsp Tamari

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Sesame seeds

0.5 tsp Rice vinegar

0.25 tsp Red pepper flakes

PREPARATION

• 1

  Cook the soba noodles according to package directions, drain, and set aside.

• 2

  Press the tofu with a clean towel to remove excess moisture and cut into 1-inch cubes.

• 3

  In a small bowl, whisk together the tamari, grated ginger, minced garlic, rice vinegar, and red pepper flakes.

• 4

  Heat the toasted sesame oil in a large non-stick skillet or wok over medium-high heat.

• 5

  Add the tofu cubes to the skillet and sear until golden brown and crispy on all sides, approximately 8 minutes.

• 6

  Add the broccoli florets and shelled edamame to the pan, adding a tablespoon of water to help steam the broccoli until it is tender-crisp.

• 7

  Add the cooked soba noodles and the prepared sauce to the skillet, tossing everything together for 1-2 minutes until well-coated and heated through.

• 8

  Plate the stir-fry and garnish with toasted sesame seeds before serving.