Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites tossed with lean turkey sausage and wilted spinach, served with sliced avocado for a buttery finish.

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NUTRITION

377kcal
Protein
31.7g
Fat
22.8g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Liquid Egg Whites

3 ounces Lean Turkey Sausage

2 cups Fresh Baby Spinach

1 teaspoon Extra Virgin Olive Oil

1/2 medium Avocado

1/4 cup Red Bell Pepper, diced

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced turkey sausage and red bell pepper, sautéing until the sausage is browned and the peppers are tender.

  • 3

    Toss in the fresh baby spinach and cook until just wilted.

  • 4

    Pour the egg whites into the skillet, stirring gently with a spatula until they are fully set and opaque.

  • 5

    Season with a pinch of sea salt and black pepper to taste.

  • 6

    Plate the scramble and top with sliced avocado for a buttery finish.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites tossed with lean turkey sausage and wilted spinach, served with sliced avocado for a buttery finish.

NUTRITION

377kcal
Protein
31.7g
Fat
22.8g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Liquid Egg Whites

3 ounces Lean Turkey Sausage

2 cups Fresh Baby Spinach

1 teaspoon Extra Virgin Olive Oil

1/2 medium Avocado

1/4 cup Red Bell Pepper, diced

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced turkey sausage and red bell pepper, sautéing until the sausage is browned and the peppers are tender.

  • 3

    Toss in the fresh baby spinach and cook until just wilted.

  • 4

    Pour the egg whites into the skillet, stirring gently with a spatula until they are fully set and opaque.

  • 5

    Season with a pinch of sea salt and black pepper to taste.

  • 6

    Plate the scramble and top with sliced avocado for a buttery finish.