Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.2 ounces Salmon Fillet; 1/2 cup cooked Brown Rice; 1 cup Asparagus spears; 1 teaspoon Avocado Oil

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon served over nutty brown rice and tender asparagus, finished with a squeeze of lemon and a sprinkle of crunchy sea salt.

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NUTRITION

Protein

40.3g

Fat

24.8g

Carbs

27g

SERVINGS

1 serving

INGREDIENTS

6.2 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus spears

1 teaspoon Avocado Oil

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PREPARATION

1
Pat the salmon dry and season with salt and pepper.
2
Heat avocado oil in a skillet over medium-high heat.
3
Place salmon skin-side down and sear for 5 minutes until the skin is crispy.
4
Flip and cook for 3 minutes until just opaque.
5
Steam the asparagus until bright green and tender-crisp.
6
Serve the salmon and vegetables over warm brown rice with a squeeze of fresh lemon.