NUTRITION

SERVINGS

INGREDIENTS

0.5 cup Egg whites

0.5 cup Non-fat Greek yogurt

0.25 cup Oat flour

1 scoop Vanilla protein powder

1 tsp Baking powder

1 tsp Vanilla extract

0.25 tsp Ghee

1 tsp Pure maple syrup

0.5 cup Fresh blueberries

0.25 tsp Sea salt

PREPARATION

• 1

  In a medium bowl, whisk together the egg whites, Greek yogurt, and vanilla extract until the mixture is smooth and well combined.

• 2

  Stir in the oat flour, vanilla protein powder, baking powder, and sea salt, mixing until a thick batter forms.

• 3

  Heat a large non-stick skillet over medium-low heat and add the ghee, swirling to coat the pan evenly.

• 4

  Pour the batter onto the skillet in 1/4 cup portions, using the back of a spoon to lightly flatten them into circles.

• 5

  Cook for 3-4 minutes until small bubbles appear on the surface and the edges look set, then carefully flip.

• 6

  Cook for an additional 2 minutes until golden brown and firm to the touch.

• 7

  Transfer to a plate and top with fresh blueberries and a drizzle of pure maple syrup before serving.