Name: Baked Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 ounces Salmon Fillet; 0.5 cup Cooked Brown Rice; 1.5 cups Fresh Asparagus; 0.5 teaspoon Extra Virgin Olive Oil; 1 tablespoon Fresh Lemon Juice; 1 clove Garlic

Baked Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Salmon with Steamed Asparagus and Brown Rice

Oven-baked salmon seasoned with garlic and lemon, served alongside nutty brown rice and steamed asparagus with a zesty citrus finish.

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NUTRITION

Protein

49.6g

Fat

17.6g

Carbs

32.8g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Fresh Asparagus

0.5 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

1 clove Garlic

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PREPARATION

1
Preheat your oven to 400°F and line a small baking sheet with parchment paper.
2
Place the salmon fillet on the prepared sheet and rub with olive oil, minced garlic, and half of the lemon juice.
3
Bake the salmon for 12 to 15 minutes or until the fish is opaque and flakes easily with a fork.
4
While the salmon is baking, place the asparagus in a steamer basket over boiling water and cook for 4 to 5 minutes until tender-crisp.
5
Warm the pre-cooked brown rice in a small saucepan or microwave until heated through.
6
Plate the salmon alongside the rice and asparagus, drizzling the remaining lemon juice over the vegetables for a bright finish.