Egg White Scramble with Turkey Sausage and Sauteed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sauteed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sauteed Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and wilted spinach, served with creamy avocado slices.

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NUTRITION

453kcal
Protein
35.1g
Fat
28.2g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

3 ounces Turkey Breakfast Sausage

2 cups Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

1/2 medium Avocado

1/4 cup chopped Yellow Onion

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PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the chopped onion and turkey sausage to the pan, breaking the sausage into small crumbles with a spatula.

  • 3

    Cook until the sausage is browned and the onions are translucent, about 5-7 minutes.

  • 4

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 5

    Pour the liquid egg whites over the sausage and vegetable mixture.

  • 6

    Gently fold and stir the egg whites until they are fully set and opaque.

  • 7

    Remove from heat and season with a pinch of sea salt and black pepper if desired.

  • 8

    Plate the scramble and top with the fresh avocado slices before serving.

Egg White Scramble with Turkey Sausage and Sauteed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sauteed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sauteed Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and wilted spinach, served with creamy avocado slices.

NUTRITION

453kcal
Protein
35.1g
Fat
28.2g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

3 ounces Turkey Breakfast Sausage

2 cups Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

1/2 medium Avocado

1/4 cup chopped Yellow Onion

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the chopped onion and turkey sausage to the pan, breaking the sausage into small crumbles with a spatula.

  • 3

    Cook until the sausage is browned and the onions are translucent, about 5-7 minutes.

  • 4

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 5

    Pour the liquid egg whites over the sausage and vegetable mixture.

  • 6

    Gently fold and stir the egg whites until they are fully set and opaque.

  • 7

    Remove from heat and season with a pinch of sea salt and black pepper if desired.

  • 8

    Plate the scramble and top with the fresh avocado slices before serving.