Name: Soy-Glazed Chicken Udon Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 0.75 cup udon noodles; 0.25 cup shelled edamame; 0.5 cup zucchini; 0.5 cup mixed bell peppers; 1 tsp sesame oil; 2 tbsp soy sauce; 1 tsp fresh ginger; 1 clove garlic; 0.25 tsp black pepper; 0.25 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Soy-Glazed Chicken Udon Stir-Fry

Sautéed chicken breast and thick udon noodles tossed with crisp zucchini and edamame in a savory soy glaze that coats every glossy strand.

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NUTRITION

Protein

40.8g

Fat

9.7g

Carbs

56.7g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

0.75 cup udon noodles

0.25 cup shelled edamame

0.5 cup zucchini

0.5 cup mixed bell peppers

1 tsp sesame oil

2 tbsp soy sauce

1 tsp fresh ginger

1 clove garlic

0.25 tsp black pepper

0.25 tsp sea salt

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PREPARATION

1
Bring a pot of water to a boil and cook the udon noodles according to package directions, then drain and set aside.
2
Slice the chicken breast into thin bite-sized strips and season with sea salt and black pepper.
3
Heat the sesame oil in a large skillet or wok over medium-high heat.
4
Add the chicken to the skillet and sauté until golden brown and cooked through, about 5-6 minutes.
5
Add the sliced zucchini, mixed bell peppers, and shelled edamame to the pan, stir-frying for 3-4 minutes until the vegetables are tender-crisp.
6
Stir in the minced garlic and grated ginger, cooking for 30 seconds until fragrant.
7
Add the cooked udon noodles and soy sauce to the skillet, tossing everything together for 2 minutes until the noodles are well-coated and heated through.