Berry Chia Seed Protein Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Berry Chia Seed Protein Pudding

YOUR SOLIN GENERATED RECIPE

Berry Chia Seed Protein Pudding

Whisked Greek yogurt and chia seeds create a velvety protein-packed base topped with a vibrant and juicy medley of fresh berries.

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NUTRITION

501kcal
Protein
55.1g
Fat
12.2g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

3 tbsp chia seeds

1 cup nonfat Greek yogurt

1 scoop vanilla protein powder

0.5 cup unsweetened almond milk

0.5 cup fresh blueberries

0.5 cup fresh raspberries

1 tsp vanilla extract

0.25 tsp ground cinnamon

1 pinch sea salt

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PREPARATION

  • 1

    In a medium glass jar or mixing bowl, whisk together the nonfat Greek yogurt, unsweetened almond milk, vanilla extract, and ground cinnamon until the base is smooth.

  • 2

    Slowly sift the vanilla protein powder into the wet mixture, whisking continuously to ensure no dry clumps remain.

  • 3

    Add the chia seeds and a pinch of sea salt, stirring thoroughly to distribute the seeds evenly throughout the liquid.

  • 4

    Let the mixture rest on the counter for 5 to 10 minutes, then give it one more vigorous stir to break up any chia seeds that have settled or clumped at the bottom.

  • 5

    Cover the jar or bowl tightly and refrigerate for at least 2 hours, though leaving it overnight results in the best thick, pudding-like texture.

  • 6

    When ready to eat, give the pudding a final stir and top with the fresh blueberries and raspberries for a burst of natural sweetness.

Berry Chia Seed Protein Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Berry Chia Seed Protein Pudding

YOUR SOLIN GENERATED RECIPE

Berry Chia Seed Protein Pudding

Whisked Greek yogurt and chia seeds create a velvety protein-packed base topped with a vibrant and juicy medley of fresh berries.

NUTRITION

501kcal
Protein
55.1g
Fat
12.2g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

3 tbsp chia seeds

1 cup nonfat Greek yogurt

1 scoop vanilla protein powder

0.5 cup unsweetened almond milk

0.5 cup fresh blueberries

0.5 cup fresh raspberries

1 tsp vanilla extract

0.25 tsp ground cinnamon

1 pinch sea salt

PREPARATION

  • 1

    In a medium glass jar or mixing bowl, whisk together the nonfat Greek yogurt, unsweetened almond milk, vanilla extract, and ground cinnamon until the base is smooth.

  • 2

    Slowly sift the vanilla protein powder into the wet mixture, whisking continuously to ensure no dry clumps remain.

  • 3

    Add the chia seeds and a pinch of sea salt, stirring thoroughly to distribute the seeds evenly throughout the liquid.

  • 4

    Let the mixture rest on the counter for 5 to 10 minutes, then give it one more vigorous stir to break up any chia seeds that have settled or clumped at the bottom.

  • 5

    Cover the jar or bowl tightly and refrigerate for at least 2 hours, though leaving it overnight results in the best thick, pudding-like texture.

  • 6

    When ready to eat, give the pudding a final stir and top with the fresh blueberries and raspberries for a burst of natural sweetness.