Name: Mediterranean Chicken and Chickpea Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup canned chickpeas; 1 tbsp extra virgin olive oil; 0.5 cup zucchini; 0.5 cup red bell pepper; 0.25 cup red onion; 1 oz feta cheese; 1 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh lemon juice; 1 clove garlic

Mediterranean Chicken and Chickpea Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mediterranean Chicken and Chickpea Skillet

Sautéed chicken breast and hearty chickpeas tossed with vibrant zucchini and bell peppers, finished with a salty sprinkle of crumbled feta cheese.

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NUTRITION

Protein

57.4g

Fat

27.7g

Carbs

36.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup canned chickpeas

1 tbsp extra virgin olive oil

0.5 cup zucchini

0.5 cup red bell pepper

0.25 cup red onion

1 oz feta cheese

1 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh lemon juice

1 clove garlic

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PREPARATION

1
Dice the chicken breast into bite-sized pieces and season with dried oregano, sea salt, and black pepper.
2
Heat the extra virgin olive oil in a large skillet over medium-high heat.
3
Add the chicken to the pan and sear until golden brown and cooked through, about 5 to 7 minutes.
4
Remove the chicken from the pan and set aside, then add the diced red onion, zucchini, and red bell pepper to the same skillet.
5
Sauté the vegetables for 4 to 5 minutes until tender-crisp, then stir in the minced garlic and drained chickpeas.
6
Return the chicken to the skillet, drizzle with fresh lemon juice, and toss everything together to combine.
7
Serve immediately topped with the crumbled feta cheese for a savory finish.