Name: Decadent Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 scoop Chocolate protein powder; 1 large Egg; 0.25 cup Non-fat Greek yogurt; 1 tbsp Unsweetened cocoa powder; 1 tbsp Almond flour; 0.25 tsp Baking powder; 2 tbsp Unsweetened almond milk; 1 tsp Monk fruit sweetener; 1 tbsp Dark chocolate chips; 0.13 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Decadent Chocolate Protein Mug Cake

Fluffy chocolate cake whisked with Greek yogurt and protein powder, featuring a molten dark chocolate center that melts into every bite.

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NUTRITION

Protein

52.7g

Fat

17.3g

Carbs

18.9g

SERVINGS

1 serving

INGREDIENTS

1.5 scoop Chocolate protein powder

1 large Egg

0.25 cup Non-fat Greek yogurt

1 tbsp Unsweetened cocoa powder

1 tbsp Almond flour

0.25 tsp Baking powder

2 tbsp Unsweetened almond milk

1 tsp Monk fruit sweetener

1 tbsp Dark chocolate chips

0.13 tsp Sea salt

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a large microwave-safe mug, whisk together the chocolate protein powder, cocoa powder, almond flour, baking powder, monk fruit sweetener, and sea salt until no lumps remain.
2
Add the egg, non-fat Greek yogurt, and unsweetened almond milk to the mug and stir vigorously until the batter is smooth and well-combined.
3
Gently press the dark chocolate chips into the center of the batter so they are completely submerged.
4
Microwave on high for 60 to 90 seconds, or until the cake has risen and the top is just set to the touch.
5
Allow the mug cake to rest for one minute before serving to let the center finish setting.