Seared Salmon Fillet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Quinoa

Pan-seared salmon fillet served over fluffy quinoa and vibrant steamed broccoli, finished with a squeeze of fresh lemon and a touch of crispy skin.

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NUTRITION

474kcal
Protein
43.4g
Fat
18g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Atlantic Salmon Fillet

0.5 cup Cooked Quinoa

1.5 cups Steamed Broccoli Florets

1 teaspoon Avocado Oil

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PREPARATION

  • 1

    Rinse the quinoa thoroughly and cook according to package instructions until light and fluffy.

  • 2

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and cracked black pepper.

  • 3

    Heat the avocado oil in a stainless steel or cast-iron skillet over medium-high heat until shimmering.

  • 4

    Place the salmon skin-side down in the pan and sear for 4 to 5 minutes without moving it to ensure the skin becomes crispy.

  • 5

    Flip the salmon carefully and cook for an additional 2 to 3 minutes until it reaches your preferred level of doneness.

  • 6

    While the salmon finishes, steam the broccoli florets in a steamer basket over boiling water for 4 to 5 minutes until tender-crisp and bright green.

  • 7

    Fluff the quinoa with a fork and plate it alongside the broccoli, topping the grains with the seared salmon fillet.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Quinoa

Pan-seared salmon fillet served over fluffy quinoa and vibrant steamed broccoli, finished with a squeeze of fresh lemon and a touch of crispy skin.

NUTRITION

474kcal
Protein
43.4g
Fat
18g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Atlantic Salmon Fillet

0.5 cup Cooked Quinoa

1.5 cups Steamed Broccoli Florets

1 teaspoon Avocado Oil

PREPARATION

  • 1

    Rinse the quinoa thoroughly and cook according to package instructions until light and fluffy.

  • 2

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and cracked black pepper.

  • 3

    Heat the avocado oil in a stainless steel or cast-iron skillet over medium-high heat until shimmering.

  • 4

    Place the salmon skin-side down in the pan and sear for 4 to 5 minutes without moving it to ensure the skin becomes crispy.

  • 5

    Flip the salmon carefully and cook for an additional 2 to 3 minutes until it reaches your preferred level of doneness.

  • 6

    While the salmon finishes, steam the broccoli florets in a steamer basket over boiling water for 4 to 5 minutes until tender-crisp and bright green.

  • 7

    Fluff the quinoa with a fork and plate it alongside the broccoli, topping the grains with the seared salmon fillet.