Name: Lentil and Chickpea Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 0.5 cup cooked brown lentils; 0.25 cup cooked chickpeas; 1 cup baby spinach; 0.5 cup cucumber; 0.5 cup cherry tomatoes; 1 tsp extra virgin olive oil; 1 tbsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.25 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lentil and Chickpea Power Bowl

Grilled chicken breast served over a fiber-rich bed of lentils and chickpeas with crisp cucumbers and a zesty lemon-herb dressing.

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NUTRITION

Protein

49.9g

Fat

11g

Carbs

41.5g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

0.5 cup cooked brown lentils

0.25 cup cooked chickpeas

1 cup baby spinach

0.5 cup cucumber

0.5 cup cherry tomatoes

1 tsp extra virgin olive oil

1 tbsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp dried oregano

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PREPARATION

1
Season the chicken breast evenly with sea salt, black pepper, garlic powder, and dried oregano.
2
Heat a grill pan or skillet over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
3
Remove the chicken from the heat and let it rest for 5 minutes before slicing into thin strips.
4
In a large bowl, layer the baby spinach, cooked lentils, and chickpeas.
5
Add the diced cucumber and halved cherry tomatoes to the bowl.
6
In a small jar or bowl, whisk together the extra virgin olive oil and lemon juice to create a light vinaigrette.
7
Drizzle the dressing over the vegetables and legumes, then top with the sliced grilled chicken.
8
Toss gently to combine all the flavors before serving.