Name: Ground Beef and Bean Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz 93% lean ground beef; 0.25 cup kidney beans; 0.5 cup tomato puree; 0.25 cup yellow onion; 0.25 cup red bell pepper; 0.5 tsp extra virgin olive oil; 1 clove garlic; 1 tsp chili powder; 0.5 tsp ground cumin; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 cup water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Beef and Bean Chili

Simmered lean ground beef and kidney beans in a rich, smoky tomato base with aromatic spices for a hearty and comforting bowl.

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NUTRITION

Protein

48.8g

Fat

25.3g

Carbs

28.5g

SERVINGS

1 serving

INGREDIENTS

7 oz 93% lean ground beef

0.25 cup kidney beans

0.5 cup tomato puree

0.25 cup yellow onion

0.25 cup red bell pepper

0.5 tsp extra virgin olive oil

1 clove garlic

1 tsp chili powder

0.5 tsp ground cumin

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup water

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PREPARATION

1
Heat the extra virgin olive oil in a medium pot over medium-high heat.
2
Add the diced yellow onion and red bell pepper to the pot, sautéing until the vegetables are softened and slightly translucent.
3
Add the lean ground beef, breaking it apart with a wooden spoon, and cook until thoroughly browned.
4
Stir in the minced garlic, chili powder, and ground cumin, cooking for one minute until the spices become fragrant.
5
Pour in the tomato puree, water, and rinsed kidney beans, stirring well to combine.
6
Season the mixture with sea salt and black pepper, then bring the liquid to a gentle boil.
7
Reduce the heat to low, cover the pot, and simmer for 15 minutes to allow the flavors to develop and the sauce to thicken.
8
Ladle the hot chili into a bowl and serve immediately.