Name: Baked Eggs and Veggie Breakfast Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 large egg; 0.75 cup egg whites; 2 oz ground turkey; 1 medium whole wheat tortilla; 0.5 oz feta cheese; 2 tbsp non-fat Greek yogurt; 1 cup fresh spinach; 0.25 cup diced bell pepper; 0.5 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs and Veggie Breakfast Wrap

Fluffy eggs and savory ground turkey baked with vibrant peppers and spinach, then rolled into a warm tortilla with a creamy, tangy yogurt spread.

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NUTRITION

Protein

47.9g

Fat

19.5g

Carbs

32.8g

SERVINGS

1 serving

INGREDIENTS

1 large egg

0.75 cup egg whites

2 oz ground turkey

1 medium whole wheat tortilla

0.5 oz feta cheese

2 tbsp non-fat Greek yogurt

1 cup fresh spinach

0.25 cup diced bell pepper

0.5 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 375°F and lightly grease a small rectangular baking dish with the olive oil.
2
In a non-stick skillet over medium heat, cook the ground turkey and diced bell peppers until the turkey is fully browned and the peppers have softened.
3
In a medium mixing bowl, whisk together the whole egg, egg whites, sea salt, and black pepper until well combined and slightly frothy.
4
Stir the cooked turkey, peppers, and fresh spinach into the egg mixture, then pour everything into the prepared baking dish.
5
Bake for 15-18 minutes or until the eggs are firm and set, then remove from the oven and slice into a wide strip.
6
Warm the tortilla slightly, spread the Greek yogurt across the center, place the baked egg strip on top, sprinkle with feta cheese, and roll tightly to serve.