Name: Southwestern Eggs with Black Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large eggs; 0.75 cup egg whites; 0.5 cup black beans; 0.5 cup bell pepper; 0.25 cup red onion; 1 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp ground cumin; 0.25 cup greek yogurt; 0.25 whole avocado; 2 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Southwestern Eggs with Black Beans

Fluffy eggs scrambled with protein-rich black beans and vibrant peppers, topped with a dollop of creamy Greek yogurt and sliced avocado for a zesty, satisfying start.

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NUTRITION

Protein

48.6g

Fat

23.1g

Carbs

39.1g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

0.75 cup egg whites

0.5 cup black beans

0.5 cup bell pepper

0.25 cup red onion

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp ground cumin

0.25 cup greek yogurt

0.25 whole avocado

2 tbsp fresh cilantro

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PREPARATION

1
Finely dice the bell pepper and red onion.
2
In a small bowl, whisk together the whole eggs and egg whites until well combined.
3
Heat the olive oil in a non-stick skillet over medium heat.
4
Add the diced onion and bell pepper to the skillet and sauté for 3-4 minutes until the vegetables are tender-crisp.
5
Stir in the rinsed black beans and season with sea salt, black pepper, and ground cumin, heating for 1 minute.
6
Pour the egg mixture into the skillet with the vegetables and beans.
7
Gently scramble the eggs with a spatula, cooking until they are set but still moist.
8
Transfer the scramble to a plate and top with a dollop of Greek yogurt, sliced avocado, and fresh cilantro.