Name: Southwestern Egg and Bean Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large eggs; 0.75 cup egg whites; 0.5 cup black beans; 0.25 oz sharp cheddar cheese; 0.5 medium whole wheat tortilla; 0.25 cup red bell pepper; 0.25 tsp avocado oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp ground cumin

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Southwestern Egg and Bean Wraps

Scrambled eggs and black beans sautéed with peppers and melted cheddar, tucked into a warm tortilla for a savory and satisfying start to your day.

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NUTRITION

Protein

44.5g

Fat

16.9g

Carbs

37.9g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

0.75 cup egg whites

0.5 cup black beans

0.25 oz sharp cheddar cheese

0.5 medium whole wheat tortilla

0.25 cup red bell pepper

0.25 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp ground cumin

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PREPARATION

1
Heat the avocado oil in a medium non-stick skillet over medium heat.
2
Add the diced red bell peppers and sauté for 3 minutes until they begin to soften.
3
In a small bowl, whisk the whole eggs and egg whites together with sea salt, black pepper, and cumin.
4
Pour the egg mixture into the skillet and add the rinsed black beans.
5
Cook, stirring gently with a spatula, until the eggs are scrambled and just set.
6
Sprinkle the shredded cheddar cheese over the mixture and remove from heat to let it melt.
7
Briefly warm the whole wheat tortilla in a dry pan until pliable.
8
Place the egg and bean scramble in the center of the tortilla, fold in the sides, and roll up tightly.