Name: Barbecue Chicken with Roasted Asparagus and Jasmine Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.25 cup Dry jasmine rice; 1 cup Asparagus spears; 1 tsp Extra virgin olive oil; 2 tbsp Clean barbecue sauce; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 0.5 cup Water

Barbecue Chicken with Roasted Asparagus and Jasmine Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Barbecue Chicken with Roasted Asparagus and Jasmine Rice

Tender chicken breasts baked with a smoky barbecue glaze served alongside crisp-tender roasted asparagus and fluffy jasmine rice.

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NUTRITION

Protein

51.1g

Fat

12.1g

Carbs

56.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.25 cup Dry jasmine rice

1 cup Asparagus spears

1 tsp Extra virgin olive oil

2 tbsp Clean barbecue sauce

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.5 cup Water

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.
2
In a small saucepan, combine the dry jasmine rice and water; bring to a boil, then cover and reduce heat to low for 15 minutes.
3
Season the chicken breast on both sides with the garlic powder, sea salt, and black pepper.
4
Place the seasoned chicken on the baking sheet and brush the top with exactly 1 tablespoon of the barbecue sauce.
5
Arrange the asparagus spears on the other side of the baking sheet, drizzling them with olive oil and a tiny pinch of salt.
6
Bake for 15 to 18 minutes until the chicken is cooked through and the asparagus is lightly browned.
7
Remove from the oven, brush the chicken with the remaining tablespoon of barbecue sauce, and serve with the steamed rice.