Sweet Potato and Kale Hash with Seared Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Potato and Kale Hash with Seared Chicken

YOUR SOLIN GENERATED RECIPE

Sweet Potato and Kale Hash with Seared Chicken

Sautéed sweet potato and kale tossed with tender seared chicken breast for a vibrant, nutrient-dense breakfast hash that offers a satisfying crunch in every bite.

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NUTRITION

550kcal
Protein
51.8g
Fat
9.8g
Carbs
64.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1.25 cups Sweet potato

2 cups Kale

0.25 tbsp Olive oil

0.25 cup Red onion

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Smoked paprika

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PREPARATION

  • 1

    Dice the sweet potato into small half-inch cubes and finely chop the kale and red onion.

  • 2

    Cut the chicken breast into bite-sized pieces and season with half of the sea salt, black pepper, and smoked paprika.

  • 3

    Heat the olive oil in a large skillet over medium-high heat until shimmering.

  • 4

    Add the chicken to the skillet and sear until golden brown and cooked through, about 5 to 6 minutes, then remove and set aside.

  • 5

    In the same skillet, add the sweet potato and onion, sautéing for 8 to 10 minutes until the potatoes are fork-tender and slightly caramelized.

  • 6

    Stir in the minced garlic and chopped kale, cooking for 2 to 3 minutes until the kale is wilted and bright green.

  • 7

    Return the chicken to the pan, sprinkle with the remaining seasonings, and toss everything together until heated through.

Sweet Potato and Kale Hash with Seared Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Potato and Kale Hash with Seared Chicken

YOUR SOLIN GENERATED RECIPE

Sweet Potato and Kale Hash with Seared Chicken

Sautéed sweet potato and kale tossed with tender seared chicken breast for a vibrant, nutrient-dense breakfast hash that offers a satisfying crunch in every bite.

NUTRITION

550kcal
Protein
51.8g
Fat
9.8g
Carbs
64.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1.25 cups Sweet potato

2 cups Kale

0.25 tbsp Olive oil

0.25 cup Red onion

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Smoked paprika

PREPARATION

  • 1

    Dice the sweet potato into small half-inch cubes and finely chop the kale and red onion.

  • 2

    Cut the chicken breast into bite-sized pieces and season with half of the sea salt, black pepper, and smoked paprika.

  • 3

    Heat the olive oil in a large skillet over medium-high heat until shimmering.

  • 4

    Add the chicken to the skillet and sear until golden brown and cooked through, about 5 to 6 minutes, then remove and set aside.

  • 5

    In the same skillet, add the sweet potato and onion, sautéing for 8 to 10 minutes until the potatoes are fork-tender and slightly caramelized.

  • 6

    Stir in the minced garlic and chopped kale, cooking for 2 to 3 minutes until the kale is wilted and bright green.

  • 7

    Return the chicken to the pan, sprinkle with the remaining seasonings, and toss everything together until heated through.