Seared Salmon Fillet with Roasted Sweet Potatoes and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Sweet Potatoes and Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Sweet Potatoes and Green Beans

Pan-seared salmon fillet served with oven-roasted sweet potato cubes and tender-crisp green beans, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

Try 7 days free, then $12.99 / mo.

NUTRITION

429kcal
Protein
43.3g
Fat
15.5g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

100 grams Sweet Potato, cubed

100 grams Green Beans, trimmed

0.5 teaspoon Avocado Oil

1 tablespoon Lemon Juice

0.25 teaspoon Sea Salt

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with a pinch of sea salt and spread them in a single layer on the baking sheet.

  • 3

    Roast the sweet potatoes for 15 minutes, then add the green beans to the same tray and roast for an additional 10-12 minutes until tender.

  • 4

    While the vegetables roast, pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and black pepper.

  • 5

    Heat a stainless steel or cast-iron skillet over medium-high heat with the avocado oil.

  • 6

    Place the salmon in the hot skillet skin-side down and press gently with a spatula for 10 seconds to ensure even contact.

  • 7

    Sear the salmon for 4-5 minutes until the skin is golden and crispy, then carefully flip and cook for another 2-3 minutes.

  • 8

    Plate the salmon alongside the roasted vegetables and finish with a bright squeeze of fresh lemon juice.

Seared Salmon Fillet with Roasted Sweet Potatoes and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Sweet Potatoes and Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Sweet Potatoes and Green Beans

Pan-seared salmon fillet served with oven-roasted sweet potato cubes and tender-crisp green beans, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

NUTRITION

429kcal
Protein
43.3g
Fat
15.5g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

100 grams Sweet Potato, cubed

100 grams Green Beans, trimmed

0.5 teaspoon Avocado Oil

1 tablespoon Lemon Juice

0.25 teaspoon Sea Salt

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with a pinch of sea salt and spread them in a single layer on the baking sheet.

  • 3

    Roast the sweet potatoes for 15 minutes, then add the green beans to the same tray and roast for an additional 10-12 minutes until tender.

  • 4

    While the vegetables roast, pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and black pepper.

  • 5

    Heat a stainless steel or cast-iron skillet over medium-high heat with the avocado oil.

  • 6

    Place the salmon in the hot skillet skin-side down and press gently with a spatula for 10 seconds to ensure even contact.

  • 7

    Sear the salmon for 4-5 minutes until the skin is golden and crispy, then carefully flip and cook for another 2-3 minutes.

  • 8

    Plate the salmon alongside the roasted vegetables and finish with a bright squeeze of fresh lemon juice.