Name: Lentil and Chickpea Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Cooked brown lentils; 0.5 cup Cooked chickpeas; 3 cup Baby spinach; 4 tbsp Nutritional yeast; 2 tbsp Hemp hearts; 1 tbsp Lemon juice; 1 tbsp Water; 0.5 tsp Garlic powder; 0.5 tsp Onion powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lentil and Chickpea Power Bowl

Sautéed lentils and chickpeas tossed in a savory nutritional yeast glaze, served over a bed of tender wilted spinach and topped with nutty hemp hearts.

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NUTRITION

Protein

38.3g

Fat

13.6g

Carbs

67.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Cooked brown lentils

0.5 cup Cooked chickpeas

3 cup Baby spinach

4 tbsp Nutritional yeast

2 tbsp Hemp hearts

1 tbsp Lemon juice

1 tbsp Water

0.5 tsp Garlic powder

0.5 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Heat a heavy-bottomed non-stick skillet over medium heat and add the cooked brown lentils and chickpeas.
2
Sprinkle the garlic powder, onion powder, sea salt, and black pepper over the legumes, stirring frequently for 3 minutes to toast the spices.
3
Add the nutritional yeast, lemon juice, and water to the pan, stirring constantly until a thick, savory glaze coats every bean.
4
Fold in the fresh baby spinach and sauté for 2 minutes until the leaves are just wilted and bright green.
5
Divide the mixture into bowls and garnish with the hemp hearts for a nutty, protein-packed finish.