Classic Buttermilk Pancakes with Maple Syrup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Classic Buttermilk Pancakes with Maple Syrup

YOUR SOLIN GENERATED RECIPE

Classic Buttermilk Pancakes with Maple Syrup

Griddled Greek yogurt and oat flour pancakes served with a drizzle of amber maple syrup and fresh blueberries.

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NUTRITION

421kcal
Protein
46.8g
Fat
7.0g
Carbs
45.1g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Greek yogurt

0.5 cup Egg whites

0.25 cup Oat flour

20 gram Vanilla protein powder

0.5 tsp Baking powder

0.25 tsp Sea salt

0.25 tsp Cinnamon

1 tsp Coconut oil

1 tbsp Maple syrup

0.25 cup Blueberries

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PREPARATION

  • 1

    In a medium bowl, whisk together the Greek yogurt, egg whites, and vanilla protein powder until the mixture is smooth and well combined.

  • 2

    Add the oat flour, baking powder, sea salt, and cinnamon to the wet ingredients, stirring gently until just incorporated.

  • 3

    Heat the coconut oil in a large non-stick skillet over medium-low heat until shimmering.

  • 4

    Pour the batter into the skillet to form four medium-sized pancakes, leaving space between each for easy flipping.

  • 5

    Cook for 3 to 4 minutes until small bubbles appear on the surface and the edges look set, then flip and cook for another 2 minutes until golden brown.

  • 6

    Transfer the pancakes to a plate and serve immediately topped with fresh blueberries and a drizzle of pure maple syrup.

Classic Buttermilk Pancakes with Maple Syrup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Classic Buttermilk Pancakes with Maple Syrup

YOUR SOLIN GENERATED RECIPE

Classic Buttermilk Pancakes with Maple Syrup

Griddled Greek yogurt and oat flour pancakes served with a drizzle of amber maple syrup and fresh blueberries.

NUTRITION

421kcal
Protein
46.8g
Fat
7.0g
Carbs
45.1g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Greek yogurt

0.5 cup Egg whites

0.25 cup Oat flour

20 gram Vanilla protein powder

0.5 tsp Baking powder

0.25 tsp Sea salt

0.25 tsp Cinnamon

1 tsp Coconut oil

1 tbsp Maple syrup

0.25 cup Blueberries

PREPARATION

  • 1

    In a medium bowl, whisk together the Greek yogurt, egg whites, and vanilla protein powder until the mixture is smooth and well combined.

  • 2

    Add the oat flour, baking powder, sea salt, and cinnamon to the wet ingredients, stirring gently until just incorporated.

  • 3

    Heat the coconut oil in a large non-stick skillet over medium-low heat until shimmering.

  • 4

    Pour the batter into the skillet to form four medium-sized pancakes, leaving space between each for easy flipping.

  • 5

    Cook for 3 to 4 minutes until small bubbles appear on the surface and the edges look set, then flip and cook for another 2 minutes until golden brown.

  • 6

    Transfer the pancakes to a plate and serve immediately topped with fresh blueberries and a drizzle of pure maple syrup.