Name: Hearty Beef and Bean Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ground beef (93% lean); 0.13 cup Kidney beans; 0.5 cup Tomato puree; 0.5 cup Yellow onion; 0.5 cup Green bell pepper; 0.25 tbsp Olive oil; 1 tsp Chili powder; 0.5 tsp Ground cumin; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 cup Beef bone broth

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Beef and Bean Chili

A slow-simmered blend of lean ground beef and kidney beans in a zesty tomato base, enriched with smoky spices for a deeply comforting and aromatic finish.

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NUTRITION

Protein

50.2g

Fat

20.3g

Carbs

37.0g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground beef (93% lean)

0.13 cup Kidney beans

0.5 cup Tomato puree

0.5 cup Yellow onion

0.5 cup Green bell pepper

0.25 tbsp Olive oil

1 tsp Chili powder

0.5 tsp Ground cumin

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 cup Beef bone broth

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PREPARATION

1
Heat the olive oil in a large pot over medium-high heat.
2
Add the diced yellow onion and green bell pepper, sautéing until the vegetables are softened and fragrant.
3
Add the ground beef to the pot, breaking it up with a spoon and browning it thoroughly.
4
Stir in the chili powder, ground cumin, garlic powder, sea salt, and black pepper to evenly coat the meat.
5
Pour in the tomato puree, kidney beans, and beef bone broth, stirring well to combine.
6
Bring the mixture to a gentle boil, then reduce the heat to low and simmer for 20 minutes to allow the flavors to meld.