NUTRITION

SERVINGS

INGREDIENTS

3 oz chicken breast

2 cups cauliflower florets

1 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup buffalo sauce

0.5 cup non-fat Greek yogurt

0.5 tsp dried dill

0.5 tsp garlic powder

0.5 tsp onion powder

1 tsp lemon juice

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.

• 2

  Cut the chicken breast and cauliflower into uniform, bite-sized pieces to ensure even cooking.

• 3

  In a large mixing bowl, toss the chicken and cauliflower with the extra virgin olive oil, sea salt, and black pepper until every piece is well coated.

• 4

  Spread the mixture in a single layer on the prepared baking sheet, ensuring they are not overcrowded.

• 5

  Roast for 20-22 minutes, or until the chicken is cooked through and the cauliflower is tender with golden, caramelized edges.

• 6

  While the bites are roasting, whisk together the Greek yogurt, dried dill, garlic powder, onion powder, and lemon juice in a small bowl to create the ranch dip.

• 7

  Once the tray is out of the oven, transfer the roasted chicken and cauliflower to a clean bowl and toss with the buffalo sauce until fully glazed.

• 8

  Serve the warm buffalo bites immediately with the chilled ranch dip on the side.