Name: Tartine à l'Avocat et Tomate avec Herbes Fraîches
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 slice sprouted grain bread; 1 cup liquid egg whites; 0.5 cup non-fat Greek yogurt; 0.5 whole avocado; 0.5 cup cherry tomatoes; 1 tsp extra virgin olive oil; 1 tsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh chives; 1 tbsp fresh parsley

Tartine à l'Avocat et Tomate avec Herbes Fraîches

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tartine à l'Avocat et Tomate avec Herbes Fraîches

Sourdough bread toasted until golden and topped with creamy avocado, juicy cherry tomatoes, and protein-packed egg whites for a vibrant and satisfying French-inspired meal.

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NUTRITION

Protein

45.7g

Fat

17.6g

Carbs

33.1g

SERVINGS

1 serving

INGREDIENTS

1 slice sprouted grain bread

1 cup liquid egg whites

0.5 cup non-fat Greek yogurt

0.5 whole avocado

0.5 cup cherry tomatoes

1 tsp extra virgin olive oil

1 tsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh chives

1 tbsp fresh parsley

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PREPARATION

1
Toast the sprouted grain bread until it is crisp and golden brown.
2
In a small bowl, mash the avocado with lemon juice, sea salt, and black pepper until mostly smooth.
3
Whisk the liquid egg whites in a non-stick skillet over medium heat until they are fully cooked and fluffy.
4
Spread the non-fat Greek yogurt onto the toasted bread as a high-protein base layer.
5
Layer the mashed avocado over the yogurt, followed by the scrambled egg whites.
6
Top with halved cherry tomatoes, a drizzle of extra virgin olive oil, and a shower of fresh chives and parsley.