Cottage Cheese Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Turkey Sausage and Sautéed Spinach

Fluffy eggs scrambled with creamy cottage cheese and savory turkey sausage, served over a bed of wilted spinach with a finishing touch of buttery avocado.

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NUTRITION

539kcal
Protein
39.5g
Fat
38.3g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/2 cup 2% Cottage Cheese

2.5 ounces Turkey Sausage

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

1/4 Avocado

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and sauté until browned and cooked through.

  • 3

    Toss in the fresh spinach and cook for one to two minutes until just wilted.

  • 4

    Remove the sausage and spinach from the skillet and set aside on a plate.

  • 5

    In a medium bowl, whisk together the eggs and cottage cheese until the mixture is uniform.

  • 6

    Lower the heat to medium-low and pour the egg mixture into the same skillet.

  • 7

    Stir the eggs slowly with a spatula, allowing soft, creamy curds to form as they cook.

  • 8

    Gently fold the cooked sausage and spinach back into the scramble until heated through.

  • 9

    Transfer to a plate and top with the fresh sliced avocado for a rich, buttery finish.

Cottage Cheese Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Turkey Sausage and Sautéed Spinach

Fluffy eggs scrambled with creamy cottage cheese and savory turkey sausage, served over a bed of wilted spinach with a finishing touch of buttery avocado.

NUTRITION

539kcal
Protein
39.5g
Fat
38.3g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/2 cup 2% Cottage Cheese

2.5 ounces Turkey Sausage

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

1/4 Avocado

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and sauté until browned and cooked through.

  • 3

    Toss in the fresh spinach and cook for one to two minutes until just wilted.

  • 4

    Remove the sausage and spinach from the skillet and set aside on a plate.

  • 5

    In a medium bowl, whisk together the eggs and cottage cheese until the mixture is uniform.

  • 6

    Lower the heat to medium-low and pour the egg mixture into the same skillet.

  • 7

    Stir the eggs slowly with a spatula, allowing soft, creamy curds to form as they cook.

  • 8

    Gently fold the cooked sausage and spinach back into the scramble until heated through.

  • 9

    Transfer to a plate and top with the fresh sliced avocado for a rich, buttery finish.