Seared Salmon with Roasted Broccoli and Lemon Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Lemon Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Lemon Quinoa

Crispy pan-seared salmon served alongside fluffy lemon-infused quinoa and charred roasted broccoli for a bright, citrusy finish.

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NUTRITION

508kcal
Protein
35.4g
Fat
27.1g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

4.8 oz Salmon Fillet

1/2 cup cooked Quinoa

1.5 cups Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of salt, then roast for 15-20 minutes until the edges are charred and tender.

  • 3

    Prepare the quinoa according to package instructions, then fluff with a fork and stir in the lemon juice, lemon zest, and minced garlic.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan and sear for 4-5 minutes until the skin is crispy, then flip and cook for another 2-3 minutes until just opaque.

  • 7

    Serve the seared salmon over the bed of lemon quinoa with the roasted broccoli on the side.

Seared Salmon with Roasted Broccoli and Lemon Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Lemon Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Lemon Quinoa

Crispy pan-seared salmon served alongside fluffy lemon-infused quinoa and charred roasted broccoli for a bright, citrusy finish.

NUTRITION

508kcal
Protein
35.4g
Fat
27.1g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

4.8 oz Salmon Fillet

1/2 cup cooked Quinoa

1.5 cups Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of salt, then roast for 15-20 minutes until the edges are charred and tender.

  • 3

    Prepare the quinoa according to package instructions, then fluff with a fork and stir in the lemon juice, lemon zest, and minced garlic.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan and sear for 4-5 minutes until the skin is crispy, then flip and cook for another 2-3 minutes until just opaque.

  • 7

    Serve the seared salmon over the bed of lemon quinoa with the roasted broccoli on the side.