Name: Crispy Tofu and Edamame Power Bowl with Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.17 ounces Extra-firm tofu; 0.5 cup Shelled edamame; 0.55 cup Cooked quinoa; 2 cups Fresh spinach; 0.25 cup Shredded carrots; 0.8 tablespoon Tahini; 1 teaspoon Tamari; 1 teaspoon Lemon juice; 1 tablespoon Nutritional yeast; 1 teaspoon Toasted sesame seeds

Crispy Tofu and Edamame Power Bowl with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Edamame Power Bowl with Quinoa

Pan-seared extra-firm tofu and steamed edamame served over fluffy quinoa and fresh spinach, finished with a creamy lemon-tahini dressing and toasted sesame seeds.

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NUTRITION

Protein

32.7g

Fat

20.9g

Carbs

40.1g

SERVINGS

1 serving

INGREDIENTS

6.17 ounces Extra-firm tofu

0.5 cup Shelled edamame

0.55 cup Cooked quinoa

2 cups Fresh spinach

0.25 cup Shredded carrots

0.8 tablespoon Tahini

1 teaspoon Tamari

1 teaspoon Lemon juice

1 tablespoon Nutritional yeast

1 teaspoon Toasted sesame seeds

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PREPARATION

1
Press the extra-firm tofu between paper towels to remove excess moisture, then cut into bite-sized cubes.
2
Heat a non-stick skillet over medium-high heat and sear the tofu cubes until golden brown and crispy on all sides.
3
Steam the edamame until bright green and tender, then set aside.
4
In a small bowl, whisk together the tahini, tamari, lemon juice, and nutritional yeast to create a smooth dressing.
5
Place the fresh spinach and cooked quinoa in a large bowl, then top with the crispy tofu, edamame, and shredded carrots.
6
Drizzle the creamy tahini dressing over the bowl and garnish with toasted sesame seeds for a satisfying crunch.