Silky Greek Yogurt Parfait with Chia Seeds and Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Greek Yogurt Parfait with Chia Seeds and Mixed Berries

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Parfait with Chia Seeds and Mixed Berries

Chilled Greek yogurt layered with fiber-rich chia seeds and vibrant mixed berries, topped with toasted walnuts for a satisfying crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

396kcal
Protein
27.1g
Fat
21.4g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

200g Non-fat Greek Yogurt

1 tablespoon Chia Seeds

100g Fresh Blueberries

25g Raw Walnuts

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a small bowl or mason jar, stir together the Greek yogurt and chia seeds until the mixture is smooth and well combined.

  • 2

    Allow the mixture to sit for at least 5 to 10 minutes so the chia seeds can begin to expand and thicken the yogurt.

  • 3

    While the yogurt sets, rinse the blueberries and pat them dry with a paper towel.

  • 4

    In a serving glass or bowl, layer half of the thickened yogurt mixture followed by half of the fresh blueberries.

  • 5

    Add the remaining yogurt mixture as the next layer and top with the rest of the blueberries.

  • 6

    Roughly chop the walnuts and sprinkle them over the top for a toasted, nutty finish.

Silky Greek Yogurt Parfait with Chia Seeds and Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Greek Yogurt Parfait with Chia Seeds and Mixed Berries

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Parfait with Chia Seeds and Mixed Berries

Chilled Greek yogurt layered with fiber-rich chia seeds and vibrant mixed berries, topped with toasted walnuts for a satisfying crunch.

NUTRITION

396kcal
Protein
27.1g
Fat
21.4g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

200g Non-fat Greek Yogurt

1 tablespoon Chia Seeds

100g Fresh Blueberries

25g Raw Walnuts

PREPARATION

  • 1

    In a small bowl or mason jar, stir together the Greek yogurt and chia seeds until the mixture is smooth and well combined.

  • 2

    Allow the mixture to sit for at least 5 to 10 minutes so the chia seeds can begin to expand and thicken the yogurt.

  • 3

    While the yogurt sets, rinse the blueberries and pat them dry with a paper towel.

  • 4

    In a serving glass or bowl, layer half of the thickened yogurt mixture followed by half of the fresh blueberries.

  • 5

    Add the remaining yogurt mixture as the next layer and top with the rest of the blueberries.

  • 6

    Roughly chop the walnuts and sprinkle them over the top for a toasted, nutty finish.