Name: Maple-Glazed Bacon and Chicken with Roasted Brussels Sprouts
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 2 slice thick-cut bacon; 2 cup Brussels sprouts; 1 tbsp maple syrup; 1 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

Maple-Glazed Bacon and Chicken with Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Maple-Glazed Bacon and Chicken with Roasted Brussels Sprouts

Tender chicken and crispy bacon roasted with Brussels sprouts in a sweet maple glaze, offering a delightful crunch in every bite.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

42.1g

Fat

33.7g

Carbs

31.3g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

2 slice thick-cut bacon

2 cup Brussels sprouts

1 tbsp maple syrup

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat oven to 400°F and line a large baking sheet with parchment paper.
2
Halve the Brussels sprouts and dice the chicken breast into bite-sized pieces.
3
Cut the thick-cut bacon into 1-inch lardons.
4
In a large bowl, toss the sprouts, chicken, and bacon with olive oil, sea salt, black pepper, and garlic powder until evenly coated.
5
Spread the mixture in a single layer on the prepared baking sheet, ensuring space between pieces for even browning.
6
Roast for 20 minutes, stirring halfway through, until the sprouts are tender and the bacon begins to crisp.
7
Drizzle the maple syrup over the roasted mixture and toss with a spatula to coat every piece.
8
Roast for an additional 5 minutes until the glaze is sticky and the bacon is perfectly golden.