NUTRITION

SERVINGS

INGREDIENTS

3 slices Turkey bacon

1 tsp Maple syrup

2 slices Sprouted grain bread

0.25 whole Avocado

2 large Eggs

1 cup Arugula

2 slices Tomato

0.5 tsp Olive oil

0.13 tsp Sea salt

0.13 tsp Black pepper

PREPARATION

• 1

  Heat a non-stick skillet over medium heat and cook the turkey bacon until it begins to crisp on both sides.

• 2

  Drizzle the maple syrup directly over the bacon in the pan, flipping the slices frequently until the syrup caramelizes and coats the bacon evenly.

• 3

  Remove the glazed bacon from the pan and set aside on a plate.

• 4

  Wipe the pan quickly if needed, then add the olive oil and crack the eggs into the skillet.

• 5

  Fry the eggs to your desired doneness, seasoning them with the sea salt and black pepper.

• 6

  Toast the sprouted grain bread slices until they are golden and firm.

• 7

  Spread the mashed avocado onto one slice of toast, then layer on the arugula and tomato slices.

• 8

  Place the maple-glazed bacon and the fried eggs on top of the vegetables.

• 9

  Close the sandwich with the remaining slice of toast and serve immediately.