Egg White and Chicken Sausage Scramble with Spinach and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Scramble with Spinach and Avocado

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Scramble with Spinach and Avocado

Pan-scrambled egg whites tossed with savory chicken sausage and wilted spinach, finished with a topping of buttery sliced avocado.

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NUTRITION

510kcal
Protein
50.8g
Fat
28.1g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites

3 Chicken Sausage links

2 cups Baby Spinach

1/2 medium Avocado

1 tsp Avocado Oil

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PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Slice the chicken sausage into thin rounds and add them to the skillet, browning for about 3 to 4 minutes until slightly crisp.

  • 3

    Add the baby spinach to the pan and stir until the leaves are just wilted.

  • 4

    Pour the egg whites into the skillet and cook, stirring gently with a spatula, until the whites are firm and opaque.

  • 5

    Season the scramble with a pinch of sea pepper and salt if desired.

  • 6

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.

Egg White and Chicken Sausage Scramble with Spinach and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Scramble with Spinach and Avocado

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Scramble with Spinach and Avocado

Pan-scrambled egg whites tossed with savory chicken sausage and wilted spinach, finished with a topping of buttery sliced avocado.

NUTRITION

510kcal
Protein
50.8g
Fat
28.1g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites

3 Chicken Sausage links

2 cups Baby Spinach

1/2 medium Avocado

1 tsp Avocado Oil

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Slice the chicken sausage into thin rounds and add them to the skillet, browning for about 3 to 4 minutes until slightly crisp.

  • 3

    Add the baby spinach to the pan and stir until the leaves are just wilted.

  • 4

    Pour the egg whites into the skillet and cook, stirring gently with a spatula, until the whites are firm and opaque.

  • 5

    Season the scramble with a pinch of sea pepper and salt if desired.

  • 6

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.