Grilled Lemon Garlic Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Roasted Broccoli and Quinoa

Tender chicken breast marinated in lemon and garlic, grilled and served with roasted broccoli and fluffy quinoa for a bright, zesty finish.

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NUTRITION

594kcal
Protein
65g
Fat
22.1g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

8.5 ounces Chicken Breast

0.5 cup cooked Quinoa

2 cups Broccoli florets

1 tablespoon Olive Oil

1 tablespoon Lemon Juice

2 cloves Garlic

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PREPARATION

  • 1

    Marinate the chicken breast in lemon juice, minced garlic, and half of the olive oil for at least 20 minutes.

  • 2

    Preheat your oven to 400°F and toss the broccoli florets with the remaining olive oil and a pinch of sea salt.

  • 3

    Spread the broccoli on a baking sheet and roast for 15-20 minutes until the edges are slightly charred and tender.

  • 4

    While the broccoli roasts, grill the chicken over medium-high heat for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 5

    Warm the pre-cooked quinoa in a small pan or microwave if not already hot.

  • 6

    Slice the chicken and serve it over the bed of quinoa with the roasted broccoli on the side.

Grilled Lemon Garlic Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Roasted Broccoli and Quinoa

Tender chicken breast marinated in lemon and garlic, grilled and served with roasted broccoli and fluffy quinoa for a bright, zesty finish.

NUTRITION

594kcal
Protein
65g
Fat
22.1g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

8.5 ounces Chicken Breast

0.5 cup cooked Quinoa

2 cups Broccoli florets

1 tablespoon Olive Oil

1 tablespoon Lemon Juice

2 cloves Garlic

PREPARATION

  • 1

    Marinate the chicken breast in lemon juice, minced garlic, and half of the olive oil for at least 20 minutes.

  • 2

    Preheat your oven to 400°F and toss the broccoli florets with the remaining olive oil and a pinch of sea salt.

  • 3

    Spread the broccoli on a baking sheet and roast for 15-20 minutes until the edges are slightly charred and tender.

  • 4

    While the broccoli roasts, grill the chicken over medium-high heat for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 5

    Warm the pre-cooked quinoa in a small pan or microwave if not already hot.

  • 6

    Slice the chicken and serve it over the bed of quinoa with the roasted broccoli on the side.