Name: Garlic-Sesame Noodle Bowl with Crispy Tofu
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 10 oz extra firm tofu; 0.5 oz dry soba noodles; 0.5 cup shelled edamame; 1 cup broccoli florets; 0.5 tsp toasted sesame oil; 1 tbsp tamari; 1 tsp honey; 1 clove garlic; 0.5 tsp fresh ginger; 0.25 tsp red pepper flakes; 1 tsp sesame seeds; 0.5 tsp avocado oil

Garlic-Sesame Noodle Bowl with Crispy Tofu

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic-Sesame Noodle Bowl with Crispy Tofu

Pan-seared extra-firm tofu tossed with nutty soba noodles and crisp broccoli in a savory garlic-sesame glaze that coats every bite with a rich umami finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

43.3g

Fat

24.2g

Carbs

42.2g

SERVINGS

1 serving

INGREDIENTS

10 oz extra firm tofu

0.5 oz dry soba noodles

0.5 cup shelled edamame

1 cup broccoli florets

0.5 tsp toasted sesame oil

1 tbsp tamari

1 tsp honey

1 clove garlic

0.5 tsp fresh ginger

0.25 tsp red pepper flakes

1 tsp sesame seeds

0.5 tsp avocado oil

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Press the extra firm tofu for 15 minutes to remove excess moisture, then cut into 1-inch cubes.
2
Cook the soba noodles in boiling water according to package directions, adding the broccoli florets for the last 2 minutes of cooking.
3
Drain the noodles and broccoli, then rinse with cold water to stop the cooking process and set aside.
4
In a small bowl, whisk together the tamari, honey, minced garlic, grated ginger, red pepper flakes, and toasted sesame oil.
5
Heat the avocado oil in a large non-stick skillet over medium-high heat and sear the tofu cubes until golden and crispy on all sides.
6
Add the shelled edamame, noodles, and broccoli to the skillet, then pour the sauce over the mixture and toss until well-coated and heated through.
7
Garnish with sesame seeds before serving.