Name: Grilled Chicken Breast with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.6 oz Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1.5 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 0.25 tsp Garlic Powder

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Grilled chicken breast and roasted broccoli served over a bed of fluffy quinoa, finished with a squeeze of fresh lemon and a sprinkle of smoky red pepper flakes.

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NUTRITION

Protein

38.5g

Fat

12.8g

Carbs

31.7g

SERVINGS

1 serving

INGREDIENTS

4.6 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

0.25 tsp Garlic Powder

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PREPARATION

1
Preheat your oven to 400°F and heat a grill pan over medium-high heat.
2
Toss the broccoli florets with half of the olive oil and garlic powder, then roast on a sheet pan until the edges are crisp.
3
Season the chicken breast with salt and pepper, then grill for about 6-7 minutes per side until fully cooked and tender.
4
Place the fluffy cooked quinoa in a bowl or on a plate as the base.
5
Slice the grilled chicken and arrange it over the quinoa alongside the roasted broccoli.
6
Drizzle the remaining olive oil and fresh lemon juice over the dish before serving.