Seared Lean Beef with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Garlic Green Beans and Sweet Potato Mash

Pan-seared lean beef medallions served with garlicky sautéed green beans and a creamy sweet potato mash, finished with a touch of flaky sea salt.

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NUTRITION

402kcal
Protein
41.5g
Fat
9g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Eye of Round Beef

150g Sweet Potato

100g Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes and steam or boil until completely tender.

  • 2

    Drain the sweet potato and mash thoroughly until smooth, adding a pinch of salt if desired.

  • 3

    Heat the olive oil in a cast iron or heavy skillet over medium-high heat.

  • 4

    Season the beef with salt and pepper, then sear for 3 to 4 minutes per side until it reaches your preferred level of doneness.

  • 5

    Remove the beef from the pan and let it rest for 5 minutes.

  • 6

    In the same skillet, add the green beans and minced garlic with a splash of water, sautéing until the beans are bright green and crisp-tender.

  • 7

    Plate the beef alongside the sweet potato mash and garlic green beans, finishing with a sprinkle of flaky sea salt.

Seared Lean Beef with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Garlic Green Beans and Sweet Potato Mash

Pan-seared lean beef medallions served with garlicky sautéed green beans and a creamy sweet potato mash, finished with a touch of flaky sea salt.

NUTRITION

402kcal
Protein
41.5g
Fat
9g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Eye of Round Beef

150g Sweet Potato

100g Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes and steam or boil until completely tender.

  • 2

    Drain the sweet potato and mash thoroughly until smooth, adding a pinch of salt if desired.

  • 3

    Heat the olive oil in a cast iron or heavy skillet over medium-high heat.

  • 4

    Season the beef with salt and pepper, then sear for 3 to 4 minutes per side until it reaches your preferred level of doneness.

  • 5

    Remove the beef from the pan and let it rest for 5 minutes.

  • 6

    In the same skillet, add the green beans and minced garlic with a splash of water, sautéing until the beans are bright green and crisp-tender.

  • 7

    Plate the beef alongside the sweet potato mash and garlic green beans, finishing with a sprinkle of flaky sea salt.