Egg White and Turkey Sausage Veggie Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Veggie Scramble

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Veggie Scramble

Sautéed turkey sausage and bell peppers scrambled with fluffy egg whites and fresh spinach, finished with a topping of creamy sliced avocado.

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NUTRITION

423kcal
Protein
31.6g
Fat
28.7g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

3 ounces Turkey Sausage

1/2 cup diced Red Bell Pepper

1 cup fresh Spinach

1/2 medium Avocado

2 teaspoons Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage and diced bell peppers to the pan and cook until the sausage is browned and peppers are tender.

  • 3

    Pour the egg whites into the skillet and stir frequently to create soft curds.

  • 4

    Toss in the fresh spinach and continue to cook just until the leaves are wilted and the eggs are fully set.

  • 5

    Serve the scramble immediately on a warm plate topped with the creamy avocado slices.

Egg White and Turkey Sausage Veggie Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Veggie Scramble

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Veggie Scramble

Sautéed turkey sausage and bell peppers scrambled with fluffy egg whites and fresh spinach, finished with a topping of creamy sliced avocado.

NUTRITION

423kcal
Protein
31.6g
Fat
28.7g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

3 ounces Turkey Sausage

1/2 cup diced Red Bell Pepper

1 cup fresh Spinach

1/2 medium Avocado

2 teaspoons Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage and diced bell peppers to the pan and cook until the sausage is browned and peppers are tender.

  • 3

    Pour the egg whites into the skillet and stir frequently to create soft curds.

  • 4

    Toss in the fresh spinach and continue to cook just until the leaves are wilted and the eggs are fully set.

  • 5

    Serve the scramble immediately on a warm plate topped with the creamy avocado slices.