Sweet Potato and Savory Turkey Sausage Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Potato and Savory Turkey Sausage Hash

YOUR SOLIN GENERATED RECIPE

Sweet Potato and Savory Turkey Sausage Hash

Sautéed sweet potatoes and lean ground turkey tossed with vibrant bell peppers and kale for a hearty, caramelized breakfast skillet.

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NUTRITION

543kcal
Protein
50.7g
Fat
21.4g
Carbs
36.9g

SERVINGS

1 serving

INGREDIENTS

8 oz ground turkey

0.5 cup sweet potato

0 tsp olive oil

0.25 cup red onion

0.5 cup red bell pepper

1 cup kale

0.5 tsp smoked paprika

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Heat 1 tsp olive oil in a large skillet over medium-high heat.

  • 2

    Add cubed sweet potatoes and cook for 8 to 10 minutes until tender and golden brown.

  • 3

    Remove potatoes from the pan and add the remaining 1 tsp olive oil.

  • 4

    Add ground turkey to the skillet, breaking it apart with a spatula, and cook until browned and fully cooked.

  • 5

    Stir in the diced onion and bell pepper, sautéing for 3 to 4 minutes until softened.

  • 6

    Return the sweet potatoes to the pan and add the smoked paprika, garlic powder, sea salt, and black pepper.

  • 7

    Toss in the chopped kale and cook for 2 minutes until just wilted.

  • 8

    Serve immediately for a savory, high-protein, egg-free breakfast.

Sweet Potato and Savory Turkey Sausage Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Potato and Savory Turkey Sausage Hash

YOUR SOLIN GENERATED RECIPE

Sweet Potato and Savory Turkey Sausage Hash

Sautéed sweet potatoes and lean ground turkey tossed with vibrant bell peppers and kale for a hearty, caramelized breakfast skillet.

NUTRITION

543kcal
Protein
50.7g
Fat
21.4g
Carbs
36.9g

SERVINGS

1 serving

INGREDIENTS

8 oz ground turkey

0.5 cup sweet potato

0 tsp olive oil

0.25 cup red onion

0.5 cup red bell pepper

1 cup kale

0.5 tsp smoked paprika

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Heat 1 tsp olive oil in a large skillet over medium-high heat.

  • 2

    Add cubed sweet potatoes and cook for 8 to 10 minutes until tender and golden brown.

  • 3

    Remove potatoes from the pan and add the remaining 1 tsp olive oil.

  • 4

    Add ground turkey to the skillet, breaking it apart with a spatula, and cook until browned and fully cooked.

  • 5

    Stir in the diced onion and bell pepper, sautéing for 3 to 4 minutes until softened.

  • 6

    Return the sweet potatoes to the pan and add the smoked paprika, garlic powder, sea salt, and black pepper.

  • 7

    Toss in the chopped kale and cook for 2 minutes until just wilted.

  • 8

    Serve immediately for a savory, high-protein, egg-free breakfast.