Name: Classic Toasted Bagel with Cream Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole sprouted grain bagel; 1 tbsp whipped cream cheese; 5.5 oz smoked salmon; 2 tbsp red onion; 1 tbsp capers; 0.5 tsp everything bagel seasoning; 0.25 tsp black pepper; 1 tsp fresh dill

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Classic Toasted Bagel with Cream Cheese

Golden toasted sprouted bagel topped with silky smoked salmon and a light schmear of cream cheese, finished with crisp red onion and briny capers.

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NUTRITION

Protein

43.1g

Fat

16.1g

Carbs

51.0g

SERVINGS

1 serving

INGREDIENTS

1 whole sprouted grain bagel

1 tbsp whipped cream cheese

5.5 oz smoked salmon

2 tbsp red onion

1 tbsp capers

0.5 tsp everything bagel seasoning

0.25 tsp black pepper

1 tsp fresh dill

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PREPARATION

1
Slice the sprouted grain bagel in half and place in a toaster or oven.
2
Toast the bagel until the surface is golden brown and the edges are slightly crisp.
3
Spread the whipped cream cheese evenly across both toasted halves while they are still warm.
4
Layer the smoked salmon slices generously over the cream cheese, folding them to fit.
5
Top the salmon with finely diced red onion and briny capers.
6
Sprinkle everything bagel seasoning, freshly cracked black pepper, and fresh dill over the top.
7
Serve immediately to enjoy the contrast of the warm bagel and cool toppings.