Name: Savory Chicken and Vegetable Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked brown rice; 1 large egg; 0.5 tbsp extra virgin olive oil; 0.25 cup carrots; 0.25 cup frozen peas; 2 stalks green onions; 2 cloves garlic; 1 tsp fresh ginger; 1 tbsp tamari; 1 tsp toasted sesame oil; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Chicken and Vegetable Fried Rice

Stir-fried tender chicken breast and crisp vegetables tossed with fluffy brown rice and savory tamari for a fragrant, protein-packed meal.

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NUTRITION

Protein

56.5g

Fat

22.5g

Carbs

37.0g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked brown rice

1 large egg

0.5 tbsp extra virgin olive oil

0.25 cup carrots

0.25 cup frozen peas

2 stalks green onions

2 cloves garlic

1 tsp fresh ginger

1 tbsp tamari

1 tsp toasted sesame oil

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Dice the chicken breast into bite-sized pieces and season with sea salt and black pepper.
2
Heat the olive oil in a large skillet or wok over medium-high heat.
3
Add the chicken to the pan and cook until golden brown and cooked through, then remove and set aside.
4
In the same pan, add the diced carrots and sauté for 3-4 minutes until slightly softened.
5
Stir in the minced garlic, grated ginger, and frozen peas, cooking for another 2 minutes until aromatic.
6
Push the vegetables to one side of the pan, crack the egg into the empty space, and scramble until set.
7
Add the cooked brown rice and the cooked chicken back into the pan, tossing everything together.
8
Drizzle with tamari and toasted sesame oil, then stir-fry for 2-3 minutes to allow the flavors to meld.
9
Garnish with sliced green onions before serving.