Name: High-Protein Tropical Smoothie Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek yogurt; 1 scoop Vanilla protein powder; 0.5 medium Banana; 0.5 cup Frozen mango chunks; 0.5 cup Fresh blueberries; 1 tbsp Hemp seeds; 1 tbsp Unsweetened shredded coconut; 0.25 cup Unsweetened almond milk

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Tropical Smoothie Bowl

Blended Greek yogurt and vanilla protein topped with chilled tropical fruit and nutty hemp seeds for a crisp, refreshing finish.

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NUTRITION

Protein

51.0g

Fat

10.4g

Carbs

53.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek yogurt

1 scoop Vanilla protein powder

0.5 medium Banana

0.5 cup Frozen mango chunks

0.5 cup Fresh blueberries

1 tbsp Hemp seeds

1 tbsp Unsweetened shredded coconut

0.25 cup Unsweetened almond milk

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PREPARATION

1
Place the Greek yogurt, vanilla protein powder, half of the banana, and almond milk into a high-speed blender.
2
Blend on high for 30 to 45 seconds until the mixture reaches a thick and velvety consistency.
3
Pour the smoothie base into a wide, chilled bowl and smooth the surface with a spoon.
4
Slice the remaining half of the banana into thin rounds and arrange them on top of the bowl.
5
Add the frozen mango chunks and fresh blueberries in neat rows next to the banana.
6
Garnish the bowl by sprinkling the hemp seeds and shredded coconut over the fruit before serving immediately.